Saturday, March 30, 2019


What kind of world do you imagine when you think of a perfect world?  Is it one where all beings are respected and treated well?  Is it a peaceful world?  Is it a safe world where everyone works toward the good of society?  Is it a clean world, with sparking lakes and rivers?  Is it a world where people are happy?  

If children were raised to respect the rights of all beings on Earth, and to believe that animals are not property and should not be eaten or used for entertainment, there probably would be no racism, because the child would be raised to respect everyone and every being.  People and governments would be peaceful, and wars would not be the way to solve problems.  Wouldn’t it be wonderful if we could stop fighting people with different cultures?  

Right now, our society runs on speciesism, where we think we are superior and have the right to use other beings, and deeply conditioned racism is why we make up so many excuses to continue to eat animals.  We will never have the world of our dreams if we continue with our species hierarchy, because animals make waste that pollutes rivers and lakes, the huge farms are put in areas that disproportionately affect people of color, our factories and our trash are located in areas where people of color live, the animals we breed into existence require monocrops and pesticides which end up poisoning us in many ways, and our society is structured to favor a few people over the rest of the beings, with throw away beings and disposable animals, and strangers who are enemies.  Getting rid of speciesism will topple that structure.  

Saturday, February 16, 2019

My Rant When "Well-Meaning" Friends Challenge the Facts I Present about What they Eat

When I post about how you can avoid heart disease, I write about a diet that is very low in fat and has little to no oil. I do that because it is the only diet that can reverse heart disease. Why would I post a diet that would keep you at risk of dying? 
Most people in heath professions still believe in "moderation" and when I show that meat is too high in cholesterol and saturated fat, they use a pat phrase, such as "correlation doesn't equal causation." It was used against me a few months ago regarding cholesterol, but let me make it clear - eating cholesterol causes raising of cholesterol in your blood. 
We have 50 years of evidence that saturated fat and cholesterol cause heart disease, but rather than being skeptical when in 2010, a meta-analysis came out saying "eat butter," saturated fat won't harm you, they happily believed it!
The meta-analysis was quickly debunked - the results spread around did not mention the deaths that resulted from the study; and the results spread around only compared people in countries where the fat amount in diets were similar so they could say, "eating beef in the United States didn't make cholesterol worse than other diets in the study." 
Also, studies on cholesterol were done where they first fed vegans large amounts of coconut oil for a few weeks before they compared them to "meat eaters eating a lower fat diet than they usually do" so they could say that low fat, carbohydrate rich diets were no better than high protein, high fat diets. Coconut oil is one of the few vegan foods that has saturated fat and raises cholesterol. I don't eat coconut oil and never recommend it.
In another study, they made people eat cholesterol, then they did not take their blood in the four hours after the cholesterol was ingested, and they made the subjects fast for 12 hours after they ate the cholesterol. After nearly all the cholesterol had left their bloodstream, they took their blood! Their conclusion was that eating cholesterol doesn't raise cholesterol because it wasn't in their bloodstream!
Do you see how they cheat? Do you see how a person looking at their results would not know and would fall for their faulty studies? They would think it was fine to eat meat and butter! That is what happened.
I don't put studies up that support the "Standard American Diet" because that diet can make you sick. I don't show you what is currently the diet of the American Diabetes Association or the American Heart Association, because their diets can still give you diabetes and heart disease. I tell you a total cholesterol level has to be below 150 in order to be heart attack safe, when your doctors and most health professionals are still touting the diets that say "you are healthy" if your cholesterol is under 200. People have heart attacks at that rate, and about half of American adults are walking around at risk of a heart attack at any time. 
My goals are three-fold - to help you have great health, to help the environment, and to help animals. Since no one wants to address the suffering of farm animals and people unfriend if I show the animal abuse that is on farms, I show you how to improve your health. It is met with criticism by people who do not study nutrition nearly every day like I do. Time will be on my side, but will time be on your side - all those people my age and younger who are already going in and out of the hospital? My Facebook home page is a mass of sick people due to what my friends are eating! Will time be on your side? Will it be on the side of all the farmed animals being tortured at this moment? 
Make a change in your diet. Drop the fatty meat with fat in the muscles. Drop the dairy. Drop the glob of fat called eggs. I'll keep posting until I convince you, or until you get sick of me and unfriend me. Then it will be another activist down the line who will convince you of the truth.

Saturday, February 9, 2019

Why Don't You Take Climate Change Seriously?

For those of you who still don't believe climate change is real and primarily man-made, how can you explain the data of our parts per million of CO2 getting up to 410 ppm in our air? How can you explain the breaking down of the jet stream so that the polar vortex weather is coming down lower? How can you explain that the warnings the climate scientists have been telling us in detail since 1956 are now coming true? When you realize something is true, why aren't you switching sides on this issue and letting your representatives know you aren't supporting their views anymore? Why aren't you angry that no one did anything about it? For the past 60 years, they have done very little to help and they have done more to harm. Do you now realize that the right and the rich are killing off our planet for greed?
Our sea levels are rising, the ocean is acidifying, the type of CO2 that is exclusively from fossil fuels is increasing in our air, animals are moving northward and upward, animals are dying, we are having droughts as predicted in large parts of our world, we are having more wildfires, our storms are getting bigger as the warmer air is holding more moisture, and our temperatures worldwide are going up.
I could go on with side effects happening now that we were warned about, but you get the picture. And after all of this, we have a government that is stalling on climate change, does not admit that man has a big part in it (because they are lying [for money]), so they can continue to undo regulations that protect us. Why aren't you ALL, on the left and on the right, writing your representatives and firing off letters to the White House? Why are you still supporting a president's actions of "bringing coal back" when he is destroying the environment and killing off people due to climate change?

Saturday, January 26, 2019

Circle of Life?

It’s the Circle of Life.” 

“Really?  We’re Primates!  We’re supposed to be eating leaves and picking berries!
What part of the circle of life is imprisoning highly bred animals, collecting semen from a bull by electrically shocking him, sticking your arm in a female cow with the semen, keeping her pregnant as often as possible then taking away each baby so you can drink the milk meant for her calves?” 

Why Would a God Send Different Important Messages?

If there were a god, wouldn’t he send out the same message to everyone? If it is crucial to “be saved” before you die, why did countless people live and die before “the savior” was even born? It seems to me that God would have given the same “important” message to every single human, from the start of time; yet the opposite is true. 

One thing a Christians seem to change their minds on is the reason for different messages. Is the reason that different messages are being given to other people: “There are different, false gods” or “God knows what He is doing and we don’t have to understand why He gives out different messages?” It seems that it isn’t important, then, what we believe, because “God will judge depending on the circumstance.” I have heard many times from Christians that God will judge independently depending on all these differences. Why such monumental differences in religion and message and god in the first place? Why do other people hear a different god and savior talking to them in their heads, and some people don’t ever have a god talk to them, but still claim they have been sent a message?

We cannot ignore that different religions are based quite geographically and within certain time-frames in history. It looks more like people in certain areas have leaders that spread a certain message, so all the people in that area believe that message, more than, “God sends a different message to people in Mecca, Saudi Arabia, ancient Eridu, and Columbus, Montana.

Think about it – Why, if there is one all-powerful god, is God sending different messages using a different name and a different personality and even a call to a different savior? Is this a way to get them to believe, “Jesus died on the cross for your sins and you must repent, yadda yadda yadda?” Where are these messages really coming from?

Saturday, January 12, 2019

Challenged On Whether Dairy Cows and Goats Are Tortured

On Facebook, I received a comment that my friend's spouse's relatives were small scale dairy farmers and that they loved their cows like family, and that the business kept people fed in the area.  She challenged that I called dairy farming of cows and/or goats "torture."  This was my response:

I appreciate the concern and how caring your relatives are. However, I have not seen an animal farm business that is humane yet, and I have watched a lot of videos about humane farms. When you see cows in the field, it looks idyllic, and certainly farmers can be nice to cows most of the time. But let's examine what happens on just about every small dairy farm: 

Cows are usually branded. Would branding a human be torture? 

Dairy cows usually have their tails docked - cut partway off, without anesthesia. If we cut off a part of a human - say, a part of a finger, without anesthesia (or even with anesthesia) would that be torture?

Cows usually are disbudded or dehorned, usually without anesthesia. If humans had a part of their bodies burned off, wouldn't that be torture?

How did their cows become pregnant? Were they artificially inseminated? (Most likely) How often? Probably as often as possible after giving birth, so that the cows will be pregnant most of their lives in order to produce milk. Would that be torture for a human? 

What happened to the baby boy calves that were born to these cows who were pregnant over and over? (Usually they either become veal calves, are sold off to become veal calves, or they are shot or hit in the head.) Would that be torture for a human to have her son taken away or killed? 

What happens to the cows when they no longer can reproduce or give enough milk? (They were sent to slaughter or killed by the farmer. Usually sent to slaughter.) Would being taken from the farm and driven to a slaughterhouse to be killed be torture for a human? Would being deceived and killed by your caretaker be torture for a human?

If you still think I am wrong, please let me know why.

I expect not to get a reply, except for an unfriending.  

Friday, December 21, 2018

Meat Eaters Supplement with B12!!!

A lot of people try to discount veganism because we vegans are told we must supplement with B12. There are vegans who do not supplement because they try to get enough B12 from their diets, but all the reports I read from experts state that there is not enough B12 in plant foods, and that the bacteria in the dirt is cobalt depleted and nutrient poor now, and, therefore, is not reliable. Most reports say that EVERYONE should be supplementing with B12!

Meat eaters claim vegans' diets are deficient because they know that we have to take a supplement. Now I could eat a lot of already fortified soy milk and cereal (which I do) and I could truthfully claim I don't take a pill form supplement, but my food is already supplemented - just as cows milk is fortified with Vitamin D and bread and flour are fortified with folate. (And meat eaters are still deficient in more vitamins than vegans, in general.) B12 is so important, it's better not to take a chance on being deficient. By the way, 40% of people are deficient in B12. Meat eaters - take your B12!!!!

I thought that, technically we vegans could easily eat dirt or feces to get B12 (who would want to), but the soil is too poor now to take that risk. What meat eaters do not realize is that they also supplement their diets with B12. Yes, you, the meat eater, take many supplements - you just don't realize it. You just run the supplement through an animal.
Very few people eat grass fed beef and even those who do, are rarely consistent about it - they go out and eat meat in restaurants or at friends' houses that is not grass fed. Why am I mentioning this? B12 comes from bacteria that is in the soil and meat eaters used to get B12 from the cows who absorbed B12 naturally from dirt. Now, however, meat eaters get B12 by cows who spend either their whole lives or the last six months of their lives being fattened up by grains that are supplemented with B12! So, cows are eating supplements and meat eaters are absorbing cows' supplements into their systems. Again, even the grass fed cows are eating from soil that may not be rich in B12. Also, cows do contain bacteria in their guts that manufacture B12, but the antibiotic use on the farms kills their gut bacteria! I should highlight that last part! I will repeat it: . . . the antibiotic use on the farms kills their gut bacteria!

So you supplement. You may now stop thinking vegans' diets are insufficient because we choose supplementing. I eat a tasty cherry flavored chewable B12 supplement, which I highly recommend over eating an unknowable amount of B12 that has been ingested by a cow as a supplement and consumed by you through the animals' flesh.